4/3/2024 0 Comments Music aural training osuThis map also introduces double beats which are beats on top of each other. This is where the beats are really relevant to the song and you need to listen to the song to know when to hit them. Try to find patterns within the song to help you follow them.ĥ) Neon Genesis Evangelion - Cruel Angel's Thesis - Really listen to the music in this map as it goes along. Try to click to a repeating beat.Ĥ) Catherine Warwick - Pollyanna (I Belive In You) - This is where the real fun begins. The circles that extend are called sliders they do the same thing except a ball comes out keep your mouse button held and move the cursor over the ball in till it reaches the end! When a large circle appears on the screen hold down the mouse button and spin the cursor in circles, this is called a spinner and if you are fast enough you may pick up some bonus points! Also when none of the things I mentioned earlier appear and a painted circle or X appears don't do anything, it's a break you can rest.This song is good to learn the basic skills, if you find it too easy you can skip to #4.Ģ) Silvertide - Devil's Daughter -This map is good for practicing spinners.ģ) Steel Angels - Kiss Kara Hajimaru Miracle - This map is a really good foreshadow of what's to come. Here you will learn general beat hitting, hitting to rhythm, hitting to vocals, and some minor mouse control.Īlso remember to look at the mode I'm suggesting, these are all easy maps.ġ) ORANGE RANGE - Ikenai Taiyou -This is a really good welcome map to your wonderful osu! journey! Click the circles when the shrinking circles overlap those are called beats. If you're new to osu! and have no idea where to start Step 1 is certainly the right direction! Welcome to the osu! Hotel!! My name is Pokebis and I will serve as your guide! In steps I will list maps in an order, by no means you actually have to play in order but this is what I suggest. I will put this together in steps each step doesn't need to be followed precisely, but is a general blueprint of how to get started and practicing. In other words, Beginner's Training.īasically I will show you good maps to learn from so you can progress into the magical world of osu! Have you just started osu! and downloaded a song you like to realize you're terrible at it? Plenty of people pour in with this problem so I'm offering a solution- A simple guide that direct you to songs that will help improve your skill level. You can still use the guide but it will not be perfect at the moment. Note: I'm just putting this together at the moment and it most definantly not where it will be eventually, I will add Tips by songs and more directions and such.
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If there is swelling or distortion, this can indicate an underlying fracture. The Dense Soft Tissues between the larynx and the spine should be examined. Also known as the ‘rule of twelve’ Dense Soft Tissues Image: Harris’ measurements – basion-dental interval and basion-posterior axial line interval are both 12 mm. the basion-posterior axial line interval – see caption) The tip of the basion to the posterior axial line (i.e.the basion-dental interval – see caption) The tip of the basion and the tip of the dens (i.e.There should be no more than 12 mm between: This is a potentially life-threatening injury which can be difficult to detect. Rarely, however, there may be subluxation at the atlanto-occipital joint without such devastating effects. Special Consideration: Atlanto-occipital SubluxationĪtlanto-occipital dislocation is usually a fatal injury. Assess for uniformity at each levelĬlick on the x-ray to enlarge. The distance between the anterior margin of the odontoid process and the posterior portion of the arch of C1 should be no greater than 3 mm in the adult spine The distance between the vertebral bodies from C2/3 onwards.Special note should be made of the following: CartilageĪlthough cartilage itself is not visible on plain imaging, the cartilaginous spaces should be assessed for uniformity. The Harris ring may be incomplete at the 5-7 o’clock position but should be complete elsewhere. However, if there is disruption elsewhere, this should raise suspicion for a fracture. This may be incomplete between the 5 and 7 o’clock position in the normal x-ray. The body of C2 should have a visible ring on the lateral view – the Harris ring. This is also the posterior limit of the spinal canal Spino-laminar line – the junction of the laminae and the spinous processes.Posterior aspect of the vertebral body – this marks the line of the posterior longitudinal ligament and is the anterior limit of the spinal canal.Anterior aspect of the vertebral body – this marks the line of the anterior longitudinal ligament.To check alignment, four lines should be drawn You should also ensure that there is adequate exposure of the spinous processes and the soft tissues anterior to the vertebral bodies. The x-rays can be interpreted using the ABCD system:Īll plain radiographs of the spine may be assessed using the ABCD system.Īn adequate image should include the entire cervical spine from the occipital condyles to the top of T1 vertebral body. A lateral view in isolation will only detect 75% of c-spine injuries. This combination allows for good visualisation of the entire cervical spine. Where plain radiography is indicated, three films are taken of the cervical spine: lateral, anteroposterior (AP) and open mouth (peg) views. Head injury: triage, assessment, investigation and early management of head injury in infants, children and adults. Image: Taken from NICE Clinical Guideline 56. These are based on the Canadian Cervical Spine Rules. The National Institute for Health and Clinical Excellence (NICE) have published guidance on appropriate imaging for practice in England and Wales. Not all patients presenting with neck pain following trauma will require imaging of their cervical spines, and the Emergency Physician should use a structured assessment to assist in identifying patients who require imaging. Rotational movements occur throughout the lower cervical vertebrae, but principally at the atlanto-axial joint. The principal fulcrum of flexion in the adult cervical spine occurs at C5/6.Lateral flexion occurs at the 3rd to 7th cervical vertebrae.Nodding movements occurs at the cranio-cervical joint.Subsequently the neck is susceptible to significant injury when subject to traumatic forces.ĭifferent movements take place at cervical spine levels The neck is a highly mobile structure, with an arc of 140° lateral rotation, 80° of lateral flexion, and 100° of flexion/extension in the sagittal plane. "Dedicated Server with 3 years of experience in fast-paced dining environments. Read the full barista resume example here. Consistently received positive feedback for friendly demeanor and quick, accurate order fulfillment.” Known for crafting signature beverages and maintaining high standards of customer service. “Passionate Barista with 2 years of experience in specialty coffee shops. Read the full retail manager resume example here. Looking to leverage retail management expertise in a larger, high-volume store setting.” Proficient in inventory control, merchandising, and staff training. Increased store revenue by 15% through effective team management and customer engagement strategies. “Retail Manager with 5 years of experience managing mid-sized retail stores. Read the full cashier resume example here. Experience in training and onboarding 3+ new cashiers at Company X.” Skilled at mathematics, thinking on my feet, and solving any potential customer issues that arise without help from management. Read the full customer service resume example here. Received an average 87% customer satisfaction rating to date, 15% higher than the company average.” “Dedicated and trustworthy customer service specialist with four years of experience in online software troubleshooting, tech support, and customer care. Customer Service Representative Resume Summary Skilled at simplifying complex problems, making it easy for non-technical specialists to solve IT issues.” #4. Built customer relationships and trust with 20+ B2B clients. “Software support specialist with 5+ years of experience in providing support and assistance to clients, managing user accounts, and recruiting and hiring new IT support interns. Software Support Specialist Resume Summary Managed accounts worth over $500K while working with clients such as BP and Lukoil.” #3. “Client-oriented account manager with a successful track record in the oil industry. Read the full sales associate resume example here. Proven 2-year track record of success at Company X, having exceeded department KPIs by 40-50% for 6 months in a row.” “Enthusiastic and knowledgeable sales associate specialized in upselling furniture and dealing with customer objections. Sales and Customer Service Resume Summary Examples #1. We’ve curated a list of 77+ resume summary examples for different professions to help inspire you. Need inspiration to write your resume summary? No sweat! Let’s look at some examples and what they do right:ħ7+ Convincing Resume Summary Examples (For Different Fields) There are different aspects of your professional background that you can focus on when writing your resume summary. Creating a resume summary is much easier once you’ve already finished up your work experience section! 5 General Resume Summary Examples When you’re making your resume, write your resume summary last. If you’re embarking on a career change, on the other hand, you can choose between a resume summary or a resume objective, depending on how your previous skills and work experience relate to the job. So, if you already have some work experience, we recommend sticking to a resume summary. Resume objectives focus on professional goals, skills, and motivation for applying for the job, so they’re perfect for students, recent graduates, and other entry-level workers.Ī resume summary, on the other hand, is perfect for seasoned professionals, as it focuses more on your past work experience and how it relates to the job you’re applying for. This is why you should always include a brief paragraph in your resume header that summarizes your strengths as a candidate.ĭepending on your experience level, you can choose between a resume summary or a resume objective. Hiring managers skim through resumes before deciding to read them, so candidates who grab their attention from the start stand a better chance of grabbing their attention. New to resume-making? Give our resume summary video a watch before diving into the article! When Should You Use a Resume Summary? Rewrote over 80% of user help guides for 30+ products at Company X, resulting in a 42% decrease in product-related customer support calls. Excellent writing, analytical thinking, research, and time management skills. Detail-oriented Technical Writer with 7+ years of experience in writing end-user documentation, specializing in user help guides. (Some days I've eaten less than 1200 cal, but I've been feeling a bit ill this week so has been hard to eat enough to reach 1200 - I'm not encouraging this but just pointing out that my week this week hasn't been perfect). I've left my own info in for you to see how it's used and put some tips and comments to help out. I'm posting it here because I mentioned it in a sub on another account and had some interest in the spreadsheet, so thought it might be useful to help anyone else out who needs something robust to help them stay on track. Here is the link for anyone who would like to make a copy and try it out for yourselves. I've created a free weight loss tracker in google sheets which might seem quite over the top to some, but it really helps me stay on track and see my visual progress. How to Use a Food Scale - How to weigh your food for more accurate calorie intake calculations. Getting Started Guide - Why counting is important and tips for a low calorie diet.īMR & TDEE Calculator - Estimations of how many calories you need daily. You do not need to be following a 1200 calorie diet to participate and get something out of this community! Please use the report feature if you see any of these. We do not tolerate comments promoting eating disorder (ED) related behaviors. Please consult a licensed professional for advice on managing your weight while satisfying your body's higher caloric needs. Consult a licensed professional for help.ġ200 kcal/day is not enough for men, teenagers, or those who work out regularly. Learn good nutrition and do what is right for you. The Official /r/1200isplenty FAQ! Tips on starting out, grocery store tips, and our favorite low cal recipes.Ĭaloric goals are dependent on many factors, including age, weight, height, gender, and activity.There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. 4/2/2024 0 Comments Icash claim formAdjustments do not appear on cross-shipping reports, only on billing statements in the month after the request has been submitted.Ĭustodial Inventory (CI) Application Form and Agreement If email or fax is not an option, a signed hard copy can be mailed to the Support Center, P.O. The completed form should be emailed to the Support Center. (E.g., the 3rd quarter bill will settle on November 15, and can be disputed through the end of March the following year), and must be signed by an individual on the Official Authorized Signer list for your organization. All requests must be submitted within the quarter following the settlement date. This form can be used to request an adjustment to incorrect charges for service area 6303. Your servicing Federal Reserve cash office will decide whether the circumstances warrant cross-shipping relief. Customers who experience special circumstances that they believe qualify for a waiver should submit the Waiver Request Form to the Support Center within 5 business days of the onset of the situation. This form can be used to request relief from cross-shipping fees due to a very serious disruption to cash flows, such as that caused by a disruptive weather or automation failure event. The FedCash Services Contaminated Currency form must be used to provide advance written notification to your local Federal Reserve Bank of an incoming deposit containing contaminated currency.įor additional information and details, review the Contaminated Currency Procedures. This form can be used to dispute an adjustment that the Federal Reserve made to your institution's deposit.įedCash Services Contaminated Currency Form This form can be used to submit claims for piece-level differences found in currency and coin shipments received from the Federal Reserve. In order to use this form to set up Cash Services, your institution must already have a Master Account Agreement or Transaction and Service Fee Settlement Authorization form on file. The FedCash Services Request form can be used to set up new endpoints, change existing endpoint information, or cancel Cash Services, and make changes related to armored carrier transportation services to and from the Federal Reserve dock. Savings Bonds for Financial Institutions.Payment Processors and Third-Party Service Providers.Security and Resiliency Assurance Program.FedLine Direct Message Environment and Configuration Change Matrix.FedLine Direct File Environment and Configuration Change Matrix.FedLine Command Environment and Configuration Change Matrix.End User Authorization Contact (EUAC) Support.Savings Bonds For Financial Institutions. FedPayments Reporter Service for Check Services.FedDetect Duplicate Treasury Check Notifier Service.FedCash Services via the FedLine Web Solution.FedPayments Reporter Service for FedACH Services.Premium Accounting Information Services. On the other hand, debt repayment helps reduce the amount of interest you pay on loans and can improve your credit score. Savings act as a cushion to cover unexpected expenses or a loss of income, and they can also earn interest over time. Savings and debt repayment are both important for financial stability. Of course, it all depends on individual circumstances. If you plan your savings early, you may realise that in 15 years or even less, your passive income surpasses your income from your day job. A proper savings plan often helps people achieve financial independence and allow them to retire early. This budget takes care of your future and provides you with peace of mind in case of emergencies. These are your obligations and absolute necessities: Let’s take a closer look at each category and what comes in it. It’s great peace of mind if you’ve taken care of your financial obligations and savings beforehand because you know how much and what you can afford. Many people worry about where they spend money and whether they do it right. The basic principle is to spread your after-tax income into three categories: 50% on needs, 30% on wants and 20% on savings. Several online calculators can help you to determine your after-tax income. It’s important to know what your income is so that you can budget accordingly and make sure that you are not overspending. Monthly after-tax income can fluctuate depending on the amount of money an individual makes and the tax bracket they are in. This includes federal, state, and local taxes. What is a monthly after-tax income?Īfter-tax income (also known as monthly take-home pay) is the total amount of money an individual has left after all taxes have been deducted from their paycheck. Before we get to budget categories and how they are divided, let’s educate ourselves on the basics that we should understand. Financial life and decision-making become more manageable and quicker once you start following a budgeting plan. Today, it is a widely known money management rule used by many individuals in personal finance budgeting.īudgets are not as dull as they may seem, and it’s quite the opposite. The budget rule 50/30/20 was introduced in 2005 by American senator Elizabeth Warren when she published the book: “ All Your Worth: The Ultimate Lifetime Money Plan”. Password Protection: Secure the application with a password for added security. Military-Grade Algorithms: Utilizes advanced algorithms for maximum data destruction.Log and Report Generation: Keeps a detailed record of shredded files for audit purposes.Intuitive User Interface: User-friendly design for a straightforward and efficient user experience.File Explorer Integration: Access UltraShredder directly from the Windows File Explorer.Drag-and-Drop Functionality: Simple and intuitive file shredding with drag-and-drop support.Disk Free Space Shredding: Safely wipe free disk space to prevent data recovery.Custom Shredding Methods: Choose from multiple shredding algorithms for tailored security.Context Menu Integration: Seamlessly integrates with the right-click context menu for quick access.Batch Shredding: Efficiently shred multiple files or folders in a single operation.The program is a good tool to destroy sensitive data, and is very small with a minute memory footprint, and makes no changes to your system whatsoever. If the file were to be recovered by a data recovery program, they would only be able to see unintelligible characters on disk where the file used to be. UltraShredder deletes sensitive files by overwriting them with random characters, saving it to disk each time, and then bypasses the recycle bin, thus acting as your personal, portable file shredder. It has features comparable to popular commercial chess software.Destroys data permanently from internal and external drives Shane's Chess Information Database is an open source UNIX, Windows, Linux, and Mac application for viewing and maintaining huge databases of chess games. Shane's Chess Information Database (SCID) You can create richly annotated games and diagrams and print them, or use them in Wordpad, Word, or HTML pages. Also, use chess engines Winboard/UCI for playing and analysis. It can create and manage chess databases with search functions and multi-game tools. Filter the game list by player, event, result or FIDE rating, then view game statisticsįeature-rich chess game viewer and editor.Export and print and games with diagrams in PDF file format.Filter the game list by position - e.g.Annotate your games automatically after running a blunder-check.Run an automatic Stockfish blunder-check to find the mistakes made in any game.Analyze your games using the super strong Stockfish 8 chess engine (rated 3350+).Insert move variations nested to any level, using a unique color coded indented layout.Play over your games and add variations and comments to your moves.Create a ".pgn" database to store the games you play on.Including 950+ annotated games and every world championship game ever played. Visit the project website to download thousands of games in PGN file format. "Kasparovs_Games.pgn" - Containing 1,798 of Kasparov's games. Two sample ".pgn" files are included in the download folder, these are "Annotated_Games.pgn" containing 80 deeply annotated games. Visit the project website for more details. Export and print your games in PDF file format. Automatically add Stockfish variations and annotations to your games. Play over and analyze the games in ".pgn" files downloaded from the web. It's an easy to use, intuitive interface designed for viewing and analyzing games. Analyze your games using the very strong Stockfish chess engine (rated 3350+). Coach alerts your mistakes and helps you improve! It's a trial version.įREE chess database application and PGN reader for Windows 10. Powerful chess play with easy handling - adjust to any playing strength. This powerful software leads rating lists and is one of the best chess programs for PCs. There are links to the software websites so you can read more about them and download them directly.ĭownload and try Shredder 10 Chess Software. Here is FREE chess software that helps you play, study games, print diagrams, and accomplish many other things to study or enjoy chess.
Personal budgeting spreadsheetĪ good and simple budget spreadsheet. Very thorough with possible paid upgrades if desired.ĭownload: From Website 12. I like this one because all it does is provide a sheet to add up your expenses and your income, showing the difference.ġ1. It is very simple but has proven to be helpful, with the 2,000,000+ downloads. The second page is a printable payment schedule to help you keep track of your progress.Ī famous old Microsoft budgeting template. The first page is a basic calculator for you to enter your information, choose your total monthly payment, and see a summary of the results based on your debt reduction strategy. It allows you to create a debt reduction schedule based on the debt snowball method. This is a really cool spreadsheet that helps you decide the best method for paying down your debts. It is different than most because it works by pay period rather than by month. This sheet provides you with all of the possible categories to create your wedding budget, a place to estimate your spending as well as track your actual spending. This one is good if you are trying to add up income and expenses and find the difference between the two. It was created by a CPA, so that says something right there. This one is a spreadsheet and includes a PDF budgeting worksheet version as well. Financial Snapshot and BudgetĪ colorful and easy way to track your budget and overall Financial Snapshot!Ī monthly budget spreadsheet complete with written and video tutorial on how to use it. This user-friendly Excel family budget template has just the right amount of features to help you get your budget in order.ĭownload: Click here to download 3.
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