(Some days I've eaten less than 1200 cal, but I've been feeling a bit ill this week so has been hard to eat enough to reach 1200 - I'm not encouraging this but just pointing out that my week this week hasn't been perfect). I've left my own info in for you to see how it's used and put some tips and comments to help out. I'm posting it here because I mentioned it in a sub on another account and had some interest in the spreadsheet, so thought it might be useful to help anyone else out who needs something robust to help them stay on track. Here is the link for anyone who would like to make a copy and try it out for yourselves. I've created a free weight loss tracker in google sheets which might seem quite over the top to some, but it really helps me stay on track and see my visual progress. How to Use a Food Scale - How to weigh your food for more accurate calorie intake calculations. Getting Started Guide - Why counting is important and tips for a low calorie diet.īMR & TDEE Calculator - Estimations of how many calories you need daily. You do not need to be following a 1200 calorie diet to participate and get something out of this community! Please use the report feature if you see any of these. We do not tolerate comments promoting eating disorder (ED) related behaviors. Please consult a licensed professional for advice on managing your weight while satisfying your body's higher caloric needs. Consult a licensed professional for help.ġ200 kcal/day is not enough for men, teenagers, or those who work out regularly. Learn good nutrition and do what is right for you. The Official /r/1200isplenty FAQ! Tips on starting out, grocery store tips, and our favorite low cal recipes.Ĭaloric goals are dependent on many factors, including age, weight, height, gender, and activity.There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss.
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